In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised there is 2.34 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised are listed below.

Water	50.14 g	50.14%
Energy (calorie)	322 kcal
Energy (joule)	1348 kJ
Protein	26.79 g	26.79%
Total lipid (fat)	23.86 g	23.86%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.74 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	207 mg	0.21%
Sodium, Na	57 mg	0.06%
Zinc, Zn	5.35 mg	0.01%
Copper, Cu	0.124 mg
Manganese, Mn	0.01 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised